Meditation is well known for its immense health benefits, both physically & mentally. In this short ebook, the basic methods of Breath Training Meditation are presented. These methods are simple, straightforward, & very clear. They can be learned very easily & are suitable for everyone, young & old alike. Furthermore, the Methods presented build a strong foundation for learning more advanced types of Meditation, Qigong, & Martial Neigong. Let your Kung Fu Uncle show you the way of proper breathing with A Brief Introduction to Meditation.
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