太極拳中之扎棍。亦稱沾黏棍。或曰十三勢棍。有十三字訣。扎、開、合、崩、劈、點、掃、撥、撩、纏、帶、滑、截。
Taijiquan’s Piercing Staff, also known as Sticking Adhering Staff, or Thirteen Patterns Staff, has a Thirteen Character Secret. Pierce, Open, Close, Bounce, Chop, Tap, Sweep, Stir, Scoop, Wind, Carry, Slide, Intercept.
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Uncle Sickness
Hello, I'm your Uncle Sickness. My study of martial arts & Daoist philosophy began in college & has carried through the rest of my life. In that time, I've learned Ba Fan Shou, Tan Tui (10 & 12 Road versions), Taijiquan, Tanglangquan, Baguazhang, & my personal favorite, Xingyiquan. In addition, I've studied a number of popular Qigong styles & meditation techniques.
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Lessons Learned in the World of Martial Arts 
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