楊家太極棍/Yang Jia Taiji Gun – Yang Style Taiji Staff

太極拳中之扎棍。亦稱沾黏棍。或曰十三勢棍。有十三字訣。扎、開、合、崩、劈、點、掃、撥、撩、纏、帶、滑、截。

Taijiquan’s Piercing Staff, also known as Sticking Adhering Staff, or Thirteen Patterns Staff, has a Thirteen Character Secret. Pierce, Open, Close, Bounce, Chop, Tap, Sweep, Stir, Scoop, Wind, Carry, Slide, Intercept.

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