第一路：柱捶摔落/First Road: Pillar Hammer Throw & Fall
第二路：馬式衝捶/Second Road: Horse Stance Thrusting Hammer
第三路：左右圈捶/Third Road: Left & Right Hook Punch
第四路：斧刃腳/Fourth Road: Axe Edge Kick
第五路：連三捶/Fifth Road: Linked Three Hammers
第六路：十字腿/Sixth Road: Cross Character Leg
•中平雙蓄式/Middle Level Double Storing Pattern
由稍息變為立正。雙手握拳收於腰際。雙手向前伸出，掌心向上。翻掌下按。握拳收回腰際。
From standing at ease, change into standing straight up. Both hands make fists & stop at the waist. Both hands extend forwards, the centers of the palms facing upward, turnover the palms & press downward, make fists & return to the waist.
第一路：柱捶摔落/First Road: Pillar Hammer Throw & Fall
重心急速下沉，膝蓋彎曲，右腳實，左腳虛，上身保持正直，頭轉向左。後腿配合下沉之勢順勢衝出，呈左登山式，左手旋轉向上架，右手呈力拳擊出。左手向下摔落，右拳收回腰際。跺左腳，左腳實，右腳虛，雙腳彎曲，上身涵胸拔背（蓄勢）。左拳採手，右拳捆手，交叉置於左腰際。後腿配合下沉之勢，順勢衝出，呈右登山式。右手旋轉向上架，左手呈力拳擊出。右手向下摔落，左拳收回腰際。
The center of gravity quickly sinks, the knees bend, the right leg is solid, the left leg is empty. The upper body remains upright, the head turns toward the left. Next the legs, in coordination with their sinking dynamic, take the opportunity to thrust out & assume a left Mountain Climbing form. The left hand rotates & blocks upward, the right hand presents a powerful fist strike. The left hand falls downward & the right hand returns to the waist. Stamp the left foot, which then becomes solid, the right foot is empty, both legs are bent, the upper body contains the chest & draws up the back (Storing Pattern). The left Fist is Plucking Hand, the right fist is Binding Hand, they cross at the left hip. Then the legs coordinate their sinking dynamic, taking the opportunity to thrust out, assuming a right Mountain Climbing form. The right hand rotates & blocks upward, the left hand presents a powerful fist strike. The right hand falls downward & the left hand returns to the waist.
第二路：馬式衝捶/Second Road: Horse Stance Thrusting Hammer
向左前方跨出一步，呈玉環式，左採手，肘朝下，右拳收於腰際。進右步呈馬式，左手抓回腰際，右拳朝右大腿方向擊出。右腳朝右前方跨出一步，呈玉環式，右採手，左手置於腰際。
Take a single step toward the front left, assuming a Jade Ring Stance, left Plucking Hand, with the elbow pointing down, & the right fist is at the waist. Advance the right step & assume a Horse Stance, the left hand grabs & returns to the waist, while the right fist strikes out over the right thigh. The right foot takes a single step to the front right, assuming a Jade Ring Stance, right Plucking Hand, & the left hand is placed at the hip.
第三路：左右圈捶/Third Road: Left & Right Hook Punch
向左踏出左步呈玉環式，左採手。進右步呈右登山式，收回左手，同時右手向前圈出，肘部朝前。原式不變，右手採出，左圈捶順勢圈出。左採手，右直捶同時擊出。進左步呈左登山式，同時右採手左圈捶。原式不變，左手採出，右圈捶順勢圈出。右採手，左直捶同時擊出。
Take a single step to the left & assume a left Jade Ring Stance, with a left Plucking Hand. Advance with a right step & assume a right Mountain Climbing Stance, withdraw the left hand while simultaneously extending a right hand Hook Punch, with the elbow facing forward. The former pattern is unvarying, the right hand extends a Pluck, & the left hand takes the opportunity to circularly extend a Hook Punch. Simultaneous with a the left Plucking Hand, a right Straight Punch strikes out. Advance the left step assuming a Mountain Climbing Stance, simultaneously using right Plucking Hand & left Hook Punch. The former pattern is unvarying, the left hand extends a Pluck, & the right hand takes the opportunity to circularly extend a Hook Punch. Simultaneous with a right Plucking Hand, a left Straight Punch strikes out.
第四路：斧刃腳/Fourth Road: Axe Edge Kick
向右跨右步呈右登山式，右閉擊手。雙手握拳收回，右手上，左手下，交叉置於左腰際，左腳踢出，身體不可晃動。原式不動，右手採出，左腳退回呈右登山式，同時左直捶擊出，右手護於腋下。跨出左步，手法呈左閉擊手。雙手握拳收回，左手上，右手下，交叉置於右腰際，右腳踢出，身體不可晃動。原式不動，左採手，右腳退回呈左登山式，同時右直捶擊出，左手護於腋下。
Take a step to the right, assuming a right Mountain Climbing Stance, with a right Closing Strike Hand. Both hands become fists & withdraw, right hand above, left hand below, crossing at the left hip, the left leg Kicks, & the body doesn’t sway. Hold this form motionless, then the right hand extends a Pluck, the left leg returns to resume the right Mountain Climbing Stance, while simultaneously, the left hand Straight strikes & the right hand protects at the armpit. Take a left step, the hand method being a left Closing Strike Hand. Both hands become fists & withdraw, left hand above, right hand below, crossing at the right hip, the right leg Kicks, & the body doesn’t sway. Hold this form motionless, then the left hand extends a Pluck, the right leg returns to resume the left Mountain Climbing Stance, while simultaneously, the right hand Straight strikes & the left hand protects at the armpit.
第五路：連三捶/Fifth Road: Linked Three Hammers
轉身向右呈右虛式，右捆手。右腳前進呈右登山式，右手採出收回腰際，同時左直拳向斜上擊出。左拳化採手收回腰際，同時變為馬式，右直捶擊出。原地變為右登山式，左手由上往下封手，右拳變崩捶，向下崩落。進步呈左虛式，左捆手。左腳前進呈左登山式，左手採出收回腰際，同時右直拳向斜上擊出。右拳化採手收回腰際，同時變為馬式，左直捶擊出。原地變為左登山式，右手由上往下封手，左拳變崩捶，向下崩落。
Turn the body toward the right, assuming a right False Stance & right Binding Hand. The right foot advances forward to assume a right Mountain Climbing Stance, the right hand Plucks & returns to the waist, while simultaneously, the left Straight Punch extends in a diagonally upward strike. The left fist Changes to a Plucking Hand & returns to the waist, simultaneously assume Horse Stance, & extend a right Straight Punch. Still in place motionless, change into a right Mountain Climbing Stance, the left hand moves from above to below as Sealing Hand, & the right fist changes into a Beng Chui, collapsing downward. Advance Step to assume a left False Stance & left Binding Hand. The left foot advances forward to assume a left Mountain Climbing Stance, the left hand Plucks & returns to the waist, while simultaneously, the right Straight Punch extends in a diagonally upward strike. The right fist Changes to a Plucking Hand & returns to the waist, simultaneously assume Horse Stance, & extend a left Straight Punch. Still in place motionless, change into a left Mountain Climbing Stance, the right hand moves from above to below as Sealing Hand, & the left fist changes into a Beng Chui, collapsing downward.
第六路：十字腿/Sixth Road: Cross Character Leg
向右進右步呈右登山式，右採手，左直拳擊出。左拳採手收回，右拳擊出，同時左腳踢出。左腳落步，變馬式，右手採手收回，同時擊出左拳。原地變為左登山式，左採手，右直拳擊出。右拳採手收回，左拳擊出，同時右腳踢出。右腳落步變馬式，左手採手收回，同時擊出右拳。
Step to the right & assume a right Mountain Climbing Stance with right Plucking Hand, & the left extending a Straight Punch strike. The left fist returns as a Plucking Hand, the right fist strikes out, & simultaneously, the left leg Kicks. The left leg falls & assumes a Horse Stance, the right hand returns as a Plucking Hand, while at the same time the left fist strikes out. Change in place to a left Mountain Climbing Stance with left Plucking Hand, & the right extending a Straight Punch strike. The right fist returns as a Plucking Hand, the left fist strikes out, & simultaneously the right leg Kicks. The right leg falls & assumes a Horse Stance, the left hand returns as a Plucking Hand, while at the same time the right fist strikes out.
Lessons Learned in the World of Martial Arts 