掤捋擠按須認真，上下相隨人難進。
Peng, Lu, Ji, & An must be genuinely understood, when Upper & Lower Mutually Follow people find Entering difficult.
任他巨力來打我，牽動四兩撥千斤。
I allow his huge Li to Come strike me, then use four taels to brush aside a thousand catties.
引進落空合即出，粘連綿隨不丟頂。
Entice him to Enter & Fall into Emptiness, Close & then Extend, Sticking, Linking, Continuous, & Following without separating or butting.
Lessons Learned in the World of Martial Arts 
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