掤捋擠按須認真,上下相隨人難進。

Peng, Lu, Ji, & An must be genuinely understood, when Upper & Lower Mutually Follow people find Entering difficult.

任他巨力來打我,牽動四兩撥千斤。

I allow his huge Li to Come strike me, then use four taels to brush aside a thousand catties.

引進落空合即出,粘連綿隨不丟頂。

Entice him to Enter & Fall into Emptiness, Close & then Extend, Sticking, Linking, Continuous, & Following without separating or butting.

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