孫氏太極拳參考資料: 推手歌訣/Sun Shi Taijiquan Can Kao Zi Liao: Tui Shou Gejue – Sun Style Taijiquan Reference Material: Pushing Hands Song Secret

掤捋擠按須認真，上下相隨人難進。

Peng, Lu, Ji, & An must be genuinely understood, when Upper & Lower Mutually Follow people find Entering difficult.

任他巨力來打我，牽動四兩撥千斤。

I allow his huge Li to Come strike me, then use four taels to brush aside a thousand catties.

引進落空合即出，粘連綿隨不丟頂。

Entice him to Enter & Fall into Emptiness, Close & then Extend, Sticking, Linking, Continuous, & Following without separating or butting.