孫氏太極拳套路/Sun Shi Taijiquan Taolu – Sun Style Taijiquan Routine

1. 無極/Wuji

2. 太極/Taiji

3. 懶扎衣/Lan Zha Yi – Lazily Tying Back the Clothes

4. 開手/Kai Shou – Opening Hands

5. 合手/He Shou – Closing Hands

6. 單鞭/Dan Bian – Single Whip

7. 提手上式/Ti Shou Shang Shi – Lift the Hands Up Pattern

8. 白鶴亮翅/Bai He Liang Chi – White Crane Shows Wings

9. 開手/Kai Shou – Opening Hands

10. 合手/He Shou – Closing Hands

11. 摟膝抝步/Lou Xi Ao Bu – Brush Knee in Reverse Step

12. 手揮琵琶式/Shou Hui Pipa Shi – Hands Play the Lute Pattern

13. 進步搬攔捶/Jin Bu Ban Lan Chui – Advance Step Moving Blocking Hammer

14. 如封似閉/Ru Feng Si Bi – Appearing Closed As If Sealed

15. 抱虎推山/Bao Hu Tui Shan – Surround the Tiger & Expel it to the Mountains

16. 開手/Kai Shou – Opening Hands

17. 合手/He Shou – Closing Hands

18. 摟膝抝步/Lou Xi Ao Bu – Brush Knee in Reverse Step

19. 手揮琵琶式/Shou Hui Pipa Shi – Hands Play the Lute Pattern

20. 懶扎衣/Lan Zha Yi – Lazily Tying Back the Clothes

21. 開手/Kai Shou – Opening Hands

22. 合手/He Shou – Closing Hands

23. 單鞭/Dan Bian – Single Whip

24. 肘下看捶/Zhou Xia Kan Chui – Under Elbow Guarding Hammer

25. 倒輦猴左式/Dao Nian Hou Zuo Shi – Repulse the Monkey Left Pattern

26. 倒輦猴右式/Dao Nian Hou You Shi – Repulse the Monkey Right Pattern

27. 手揮琵琶式/Shou Hui Pipa Shi – Hands Play the Lute Pattern

28. 白鶴亮翅/Bai He Liang Chi – White Crane Shows Wings

29. 開手/Kai Shou – Opening Hands

30. 合手/He Shou – Closing Hands

31. 摟膝抝步/Lou Xi Ao Bu – Brush Knee in Reverse Step

32. 手揮琵琶式/Shou Hui Pipa Shi – Hands Play the Lute Pattern

33. 三通背/San Tong Bei – Three Through the Back

34. 開手/Kai Shou – Opening Hands

35. 合手/He Shou – Closing Hands

36. 單鞭/Dan Bian – Single Whip

37. 雲手/Yun Shou – Cloud Hands

38. 高探馬/Gao Tan Ma – Rise & Search for the Horse

39. 右起腳/You Qi Jiao – Right Rising Leg

40. 左起腳/Zuo Qi Jiao- Left Rising Leg

41. 轉身踢腳/Zhuan Shen Ti Jiao – Turning Body Kicking Leg

42. 踐步打捶/Jian Bu Da Chui – Treading Step Striking Hammer

43. 翻身二起/Fan Shen Er Qi – Overturning Body Two Rise

44. 披身伏虎式/Pi Shen Fu Hu Shi – Draping Body Hidden Tiger Pattern

45. 左踢腳/Zuo Ti Jiao – Left Kicking Leg

46. 右蹬腳/You Deng Jiao – Right Samping Leg

47. 上步搬攔捶/Shang Bu Ban Lan Chui – Forward Step Moving Blocking Hammer

48. 如封似閉/Ru Feng Si Bi – Appearing Closed As If Sealed

49. 抱虎推山/Bao Hu Tui Shan – Surround the Tiger & Expel it to the Mountains

50. 右轉開手/You Zhuan Kai Shou – Right Turning Opening Hands

51. 合手/He Shou – Closing Hands

52. 摟膝抝步/Lou Xi Ao Bu – Brush Knee in Reverse Step

53. 手揮琵琶式/Shou Hui Pipa Shi – Hands Play the Lute Pattern

54. 懶扎衣/Lan Zha Yi – Lazily Tying Back the Clothes

55. 開手/Kai Shou – Opening Hands

56. 合手/He Shou – Closing Hands

57. 斜單鞭/Xie Dan Bian – Diagonal Single Whip

58. 野馬分鬃/Ye Ma Fen Zong – Wild Horse Parts Mane

59. 開手/Kai Shou – Opening Hands

60. 合手/He Shou – Closing Hands

61. 單鞭/Dan Bian – Single Whip

62. 右通背掌/You Tong Bei Zhang – Right Through the Back Palm

63. 玉女穿梭/Yu Nu Chuan Suo – Beautiful Maiden Threads the Shuttle

64. 手揮琵琶式/Shou Hui Pipa Shi – Hands Play the Lute Pattern

65. 懶扎衣/Lan Zha Yi – Lazily Tying Back the Clothes

66. 開手/Kai Shou – Opening Hands

67. 合手/He Shou – Closing Hands

68. 單鞭/Dan Bian – Single Whip

69. 雲手/Yun Shou – Cloud Hands

70. 雲手下勢/Yun Shou Xia Shi- Cloud Hands Lower Pattern

71. 更鷄獨立/Geng Ji Du Li – Watchful Rooster Stands Alone

72. 倒輦猴/Dao Nian Hou – Repulse the Monkey

73. 手揮琵琶式/Shou Hui Pipa Shi – Hands Play the Lute Pattern

74. 白鵝亮翅/Bai He Liang Chi – White Crane Shows Wings

75. 開手/Kai Shou – Opening Hands

76. 合手/He Shou – Closing Hands

77. 摟膝抝步/Lou Xi Ao Bu – Brush Knee in Reverse Step

78. 手揮琵琶式/Shou Hui Pipa Shi – Hands Play the Lute Pattern

79. 三通背/San Tong Bei – Three Through the Back

80. 開手/Kai Shou – Opening Hands

81. 合手/He Shou – Closing Hands

82. 單鞭/Dan Bian – Single Whip

83. 雲手/Yun Shou – Cloud Hands

84. 高探馬/Gao Tan Ma – Rise & Search for the Horse

85. 十字擺蓮/Shi Zi Bai Lian – Cross Shaped Swinging Lotus

86. 進步指襠捶/Jin Bu Zhi Dang Chui – Advance Step Point at the Crotch Hammer

87. 退步懶扎衣/Tui Bu Lan Zha Yi – Retreat Step Lazily Tying Back the Clothes

88. 開手/Kai Shou – Opening Hands

89. 合手/He Shou – Closing Hands

90. 單鞭/Dan Bian – Single Whip

91. 單鞭下勢/Dan Bian Xia Shi – Single Whip Lower Pattern

92. 上步七星/Shang Bu Qi Xing – Forward Step Seven Stars

93. 下步跨虎/Xia Bu Kua Hu – Backward Step Straddle the Tiger

94. 轉角擺蓮/Zhuanjiao Bai Lian – Corner Swinging Lotus

95. 灣弓射虎/Wan Gong She Hu – Bend the Bow Shoot the Tiger

96. 雙撞捶/Shuang Zhuang Chui – Double Crashing Hammers

97. 陰陽混一/Yin Yang Hun Yi – Yin & Yang Mixed Together

98. 無極還原/Wuji Huanyuan – Wuji Restored

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22 thoughts on “孫氏太極拳套路/Sun Shi Taijiquan Taolu – Sun Style Taijiquan Routine

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