歌二十四/Song Twenty four

力足發自筋與骨,骨中出硬筋相隨。  足根大筋通腦脊,發招跟步力能摧。

The Li is sufficient when generated from the tendons & bones, in extending, the bone is stiff within & the tendons mutually follow.

The big tendon in the heel connects to the back of the head, the strength is capable of devestation when emitting maneuvers usingvthe Following Step.

歌二十五/Song Twenty five

眼到手到腰腿到,心真神真力又真。  三真四到合一處,防己有餘能勝人。

The Feet arrive, the Hands arrive, the Waist & Legs arrive, the Xin is Real, the Spirit is Real, the Li is also Real.

With the Three Reals & Four Arrives combined in one place, you’ll have an abundance with which to defend yourself & gain victory over other people.

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