雙下沉掌歌訣/Double Lower Sinking Palm Song Secret
Empty the chest, draw out the back, & sink the waist down, twist the kua, close the knees, & grab the ground firmly.
Relax the shoulders, prop out the elbows, & sink the palms, inhale to raise & exhale to expand, just like the Chicken Shape.
抱掌歌訣/Embracing Palm Song Secret
Both hands embrace the Moon as if holding a baby, containing the chest & extending the back is like tying a rope.
Loosen the shoulders & drop the elbows to keep the wrists raised, to be like apes & monkeys picking fruit in appearance.
獅子滾球掌歌訣/Lion Rolls the Ball Palm Song Secret
Lion Rolls the Ball holds while the waist twists, both palms face each other & combine to stretch the body while moving.
Left Whirling & Right Turning, repeatedly exchanging, Restrain the face, erect the neck, & watch the center of the palm.
雙托天掌歌訣/Double Supporting Heaven Palm Song Secret
Both hands support Heaven while moving forward, loosen the shoulders & drop the elbows, the arms are like bows.
All five fingers separate, the Li must thread through, the Tiger’s Mouth is round & open, the center of the palm is empty.
雙前撞掌歌訣/Double Forward Crashing Palm Song Secret
Both hands evenly push to cover the chest, tighten the back & extend the elbows, supporting towards the front.
Lift the knee & stretch the leg to Walk with the appearance of a Crane, loosen the shoulders & hook to establish the empty centers of the palms.
指天劃地掌歌訣/Point to Heaven Scratch the Earth Palm Song Secret
Point to Heaven & Scratch the Earth extends above & below, one Yin & one Yang while moving forward.
Loosen the waist, sit the hips, & lift the knees & thighs, straight inside, hooked outside, wiping the ground while moving.
前後雙撞掌歌訣/Front & Back Double Crashing Palm Song Secret
One Forward & One Backward Yin Yang Palms, the front collapses & the back treads, the Li must extend.
Tighten the back, empty the chest, & the Qi will sink down, empty & solid must be distinct in Striding Step.
推磨掌歌訣/Millstone Pushing Palm Song Secret
First, the rear elbow folds so that it closes off the heart, the hands turns over & settle down while stretching forward.
Immediately following this, the elbows have Closing-Embracing Li, both the front & rear hands gather a single spirit.
老僧托缽掌歌訣/Old Monk Lifts Bowl Palm Song Secret
Old Monk Lifts Bowl is Yin Yang Palms, the hands & feet simultaneously advance with the lead palm face up.
The five fingers are spread open while threading upward at the same time, the rear hand must be hidden below the elbow.