Applications must have Seven Bodies, Head, Shoulders, Elbows, Hands, Hips, Knees, & Feet, to work closely together as friends. The Seven Stars are the seven bodies of the Head, Shoulders, Elbows, Hands, Hips, Knees, & Feet, two “7’s” make “14,” individual Application Methods (the Head is a double number), to serve as Fists is its essential point, the Song Secret says:
For the Striking Method to be fixed it is essential that first the upper body, hands, & feet simultaneously arriving is real, the Fist is like a cannon & the Shape is Dragon Bending Body, when meeting an enemy it is like fire burning the body.
The Head Strike was conceived to stop the center, from head to foot simultaneously arriving is difficult for people to withstand, the foot treads the Center Gate to seize position, even an Immortal would have difficulty defending!
The Shoulder Strikes One Yin & Returns One Yang, both hands are concealed in a secret place, left & right completely rely on the Covering Pattern’s Taking, Contract & Extend are two words but one life can be lost.
The Hand Strike’s planning is in the chest, it’s appearance is like a tiger pouncing on sheep, in contact applied strength must spread out freely, both elbows are hidden below at the ribs.
The Hip Strikes Yin Yang, Left & Right as convenient, both feet must switch naturally, the Left & Right forging ahead should be like Sword Jin, what the Heart wishes the Hand accomplishes & the enemy is naturally overturned.
The Knee Striking a vital part is able to kill, both hands are empty & indistinct, coiling above the Center, the marvelous secret exhorts the gentleman to industrious practice, inexhaustible joy comes from strengthening the body & defeating the enemy.
The Foot Stamp’s correct idea doesn’t fail, the news depends on the rear leg’s treading, you must have the idea of protecting yourself by catching the enemy asleep, setting off like a wind rolling along the ground.