歌十六/Song Sixteen

天然精術怕三穿, 不走門外使枉然。  他走外兮我走內, 伸手而得不費難。

Naturally refined Arts dread the Three Penetrations, never leaving the outside door is using it in vain.

If he goes out, well, I walk in, extend a hand & gain, it isn’t expensive or difficult.

歌十七/Song Seventeen

掌使一面不為功, 至少仍須兩面通。  一橫一直三角手, 使人如在我懷中。

Using the Palm on one side isn’t an accomplishment, at the least it must have both sides connected.

One Horizontal & One Straight makes Triangle Hands, it allows you to send people off as if you held them within your chest.

歌十八/Song Eighteen

高欲低兮矮欲揚, 斜身繞步不須忙。  斜翻倒翻腰著力, 翻到極處力要剛。

When high desire to be low, oh, low wishes to rise up, Inclined Body Winding Step can’t be hurried.

In Inclined Overturning & Collapsing Overturning the waist puts forth effort, when Overturning arrives at the extreme point the Li must be hard.

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