The chest wants to be empty & the Qi wants to sink, the back is taught, the shoulders dropped, & the arms extended forward.
The Qi goes to the Dantian, the Gudao is withdrawn, & the Jingshen passes through the top when the crown is pulled straight up.
When Walking the whole body cannot sway, this relies entirely on both of the lower legs crossing at the knees.
Although the Lower Basin emphasizes level knees & kua, the Middle Basin also requires lowering the legs & waist.
Press the lips, close the mouth, & push the toungue to the roof of the mouth, all breathing relies on passing through the nostrils.
When strength is applied to an extremity, discharge it with Hen & Ha, by mixing these the original One Qi is obtained.
The palms’ shape must have the Tiger’s Mouth opened & round, the middle fingers hide slight cracked openings.
First poke then strike using the wrist bone, loosen the upper arms, extend the waist, closely following the steps to enter.
Step forward with closed knees &step backward with opened knees, lower the body at the legs when changing the palms or changing the steps.
Advance & Retreat, Withdrawing & Entering follows the situation’s potential, you only need to skillfully arrange the waist & legs.