•起式: 老僧托缽掌/Qishi: Lao Seng Tuo Bo Zhang/Beginning Pattern: Old Monk Lifts Bowl Palm

插花掖肘/Cha Hua Ye Zhou – Thrust the Flower Under the Elbow

單鳳投巢/Dan Feng Tou Chao – Single Phoenix Jumps in the Nest

裡挫外跺/Li Cuo Wai Duo – Inside File Outside Tread

掩肘推山/Yan Zhou Tui Shan – Closing Elbow Push the Mountain

纏肘擺蓮/Chan Zhou Bai Lian – Coiling Elbow Swing the Lotus

轉身擂腰/Zhuan Shen Lei Yao – Turning Body Pound Waist

猿猴爬杆/Yuan Hou Pa Gan – Monkey Climbs the Pole

彎弓射虎/Wan Gong She Hu – Bend the Bow Shoot the Tiger

•回身: 反插掌/Hui Shen: Fan Cha Zhang – Returning Body: Reverse Stabbing Palm

What are your thoughts on this?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s