螳螂拳煉功之要訣/Tanglangquan Lian Gong Zhi Yao Jue – Tanglangquan’s Essential Secrets of Refining Skill

一要,精神爽,二要,式里清,三要,步里輕,手不離懷,捶不離肩,高不攔,底不架,採衣如釦環,招架如擒拿。

The First Essential is the Jingshen must be bright. The Second Essential is the forms must be clear internally. The Third Essential is the hands do not leave the heart & the hammers do not leave the shoulders, do not block high & do not support low, pluck the clothes as if fastening a button & ward off as if seizing & holding. 

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