一要，精神爽，二要，式里清，三要，步里輕，手不離懷，捶不離肩，高不攔，底不架，採衣如釦環，招架如擒拿。
The First Essential is the Jingshen must be bright. The Second Essential is the forms must be clear internally. The Third Essential is the hands do not leave the heart & the hammers do not leave the shoulders, do not block high & do not support low, pluck the clothes as if fastening a button & ward off as if seizing & holding.
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Uncle Sickness
Hello, I'm your Uncle Sickness. My study of martial arts & Daoist philosophy began in college & has carried through the rest of my life. In that time, I've learned Ba Fan Shou, Tan Tui (10 & 12 Road versions), Taijiquan, Tanglangquan, Baguazhang, & my personal favorite, Xingyiquan. In addition, I've studied a number of popular Qigong styles & meditation techniques.
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