Tanglang Theory

螳螂拳煉功之要訣/Tanglangquan Lian Gong Zhi Yao Jue – Tanglangquan’s Essential Secrets of Refining Skill

一要，精神爽，二要，式里清，三要，步里輕，手不離懷，捶不離肩，高不攔，底不架，採衣如釦環，招架如擒拿。

The First Essential is the Jingshen must be bright. The Second Essential is the forms must be clear internally. The Third Essential is the hands do not leave the heart & the hammers do not leave the shoulders, do not block high & do not support low, pluck the clothes as if fastening a button & ward off as if seizing & holding. 

Advertisement

Published by

Uncle Sickness

Hello, I'm your Uncle Sickness. My study of martial arts & Daoist philosophy began in college & has carried through the rest of my life. In that time, I've learned Ba Fan Shou, Tan Tui (10 & 12 Road versions), Taijiquan, Tanglangquan, Baguazhang, & my personal favorite, Xingyiquan. In addition, I've studied a number of popular Qigong styles & meditation techniques.

4 thoughts on “螳螂拳煉功之要訣/Tanglangquan Lian Gong Zhi Yao Jue – Tanglangquan’s Essential Secrets of Refining Skill”

What are your thoughts on this?

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s