一要,精神爽,二要,式里清,三要,步里輕,手不離懷,捶不離肩,高不攔,底不架,採衣如釦環,招架如擒拿。
The First Essential is the Jingshen must be bright. The Second Essential is the forms must be clear internally. The Third Essential is the hands do not leave the heart & the hammers do not leave the shoulders, do not block high & do not support low, pluck the clothes as if fastening a button & ward off as if seizing & holding.
Like this:
Like Loading...
Related
Published by
Uncle Sickness
Hello, I'm your Uncle Sickness. My study of martial arts & Daoist philosophy began in college & has carried through the rest of my life. In that time, I've learned Ba Fan Shou, Tan Tui (10 & 12 Road versions), Taijiquan, Tanglangquan, Baguazhang, & my personal favorite, Xingyiquan. In addition, I've studied a number of popular Qigong styles & meditation techniques.
View all posts by Uncle Sickness
I love what you guys are up too. Such clever work and coverage!
Keep up the wonderful works guys I’ve included you guys to our blogroll.
LikeLiked by 1 person
Thank you! We’re glad you like our work.
LikeLike
What’s up, this weekend is fastidious designed for me, for the reason that this occasion i am reading this
fantastic educational article here at my residence.
LikeLiked by 1 person
Excellent! Train hard, & improve your kung fu!!
LikeLike