第一行功積力,養氣全神,此羅漢成道功也,演練百天即可有成。

The First is the Moving Skills gather the strength, nourish the Qi, & complete the Shen. This is called the Luohan Reaches Enlightenment Skill, one hundred days of practice will suffice to succeed.

第二推送沙袋,操煉捶掌。

The Second is Pushing & Holding Sandbags, the grasping refines the fists & palms.

第三演習諸家手法,是谓三乘,至於分筋截脈,則由博反約,性與天道之学也。

The Third is Practicing the Hand Methods of the Various Families. These are called the Three Vehicles. As for Dividing Muscles & Stopping Vessels, the principle follows opening or restricting. This is the study of Human Nature & Natural Law.

What are your thoughts on this?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s