形意拳之五拳綱要/Xingyiquan Zhi Wu Quan Gangyao – Xingyiquan’s Essential Points of the Five Fists Part 3

•崩拳之綱/Beng Quan’s Main Points

崩拳出勢三尖對, 虎眼朝上如心齊。

後手陽拳脅下藏, 前腳要順後腳丁。

後腳穩要人字形, 崩拳翻身望眉齊。

身站正直腳提起, 腳起膝下橫腳趾。

腳手齊落剪子股, 前腳要橫後腳順。

崩拳打法舌尖頂, 前手羅肘望上托。

進步出拳先打脅, 後腳是連緊隨跟。

In Beng Quan’s outgoing pattern the Three Points Match, the Tiger’s Eye faces up & is level with the heart. The rear hand Yang Fist is hidden below the ribs, the front foot must be smooth & the rear foot a T. The rear foot must be like the character “man” to be stable, & even with the eyebrow in Beng Quan’s Overturning Body. The body is upright while the foot rises, as the foot rises the toes are already horizontal below the knee. The feet & hands fall simultaneously with Scissor Thighs, the front foot is horizontal & the rear foot is smooth. The tip of the tongue thrusts up in Beng Quan’s Striking Method, the front hand gathers & the elbow supports upward. Advance Step & extend the fist, first striking the ribs, the rear foot is linked & tightly follows the heel.