采：鷹捉也；撲：虎撲也；裹：肘打也；絕：刮地風也；束：起也；藏：落也（藏身而落）。
采/Cai – Pluck：鷹捉也/this is Eagle Seizing
撲/Pu – Pounce：虎撲也/this is Tiger Pouncing
裹/Guo – Wrap：肘打也/this is ElbowStriking
絕/Jue – Cut：刮地風也/this is Scraping the Ground Wind
束/Shu – Bind：起也/this is Rising
藏/Cang – Conceal ：落也 (藏身而落)/this is Falling (Conceal the Body & Fall)
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Uncle Sickness
Hello, I'm your Uncle Sickness. My study of martial arts & Daoist philosophy began in college & has carried through the rest of my life. In that time, I've learned Ba Fan Shou, Tan Tui (10 & 12 Road versions), Taijiquan, Tanglangquan, Baguazhang, & my personal favorite, Xingyiquan. In addition, I've studied a number of popular Qigong styles & meditation techniques.
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Lessons Learned in the World of Martial Arts 
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