螳螂拳譜/Tanglang Quanpu – Tanglang Boxing Manual

崔寿山/Cuì Shoushan

序/Preface

叙言/Introductory Remarks

拳術十戒/The Boxing Art’s Ten Commandments

螳螂綱領/Tanglang’s Guiding Principles

螳螂之體/Tanglang’s Form

十八家拳祖/Eighteen Families Fist Ancestors

行功有三乘之法/Moving Gong has Three Vehicles Method

短打為長拳條目 長拳即短打綱領/Short Strike becomes Long Fist Entry & Long Fist approaches Short Strike Guiding Principle

短打緊要行手綱目/Short Strike Crucial Moving Hand Guiding Principles

翻車轆轤捶 六六三十六/Fanche Lulu Hammers Six Six Thirty-six 

八打八不打/Eight Strike Eight No Strike

八剛十二柔/Eight Rigid & Twelve Flexible

七勢集連拳 總是十八湊/Seven Patterns Gathered Linked Fist Always Eighteen Assembled

全身十二捶 閃賺雙手扣/Whole Body Twelve Hammers Dodging Gaining Double Hand Capturing

中門三十二門要訣連拳歌/Center Gate Thirty two Doors Essential Secret Linked Fist Song

左十六門貫耳破通臂手法要訣/Left Sixteen Doors Ear Threading Breaking Connected Arm Hand Methods Essential Secret

右十六門通臂破貫耳手法要訣/Right Sixteen Gates Connected Arm Breaking Ear Threading Hand Methods Essential Secret

煉功之要訣/Refined Gong’s Essential Secret

手法總論/Hand Method General Theory

論勢/Discussion of Momentum

論力與勁之別/ Discussion on Distinguishing Li & Jin

論用勁之法/Discussing the Method of Applying Jin 

論理法/Discussing the Logical Method 

折演總論/Breaking Practice General Theory

論演式/Diacussion of Practicing the Style

論獨習法/Discussion of Solo Practice Method

論對習法/Discussion of Paired Practice Method

習拳論/Practicing Boxing Theory

較手/Comparing Hands

太上養生要訣/Taishang Health Maintainence Easential Secrets

内功敘/Internal Jin Chat

三囬九轉羅漢行功法/Three Returns Nine Rotations Luohan Miving Gong Method 

达摩诗 練氣歌 氣功口訣 排功歌 氣功八字/Damo’s Verse, Training Qi Song, Qigong Oral Secret, Line Gong Song, Qigong Eight Characters

易筋經/Muscle Tendon Changing Classic

金丹祕訣/Golden Elixir Secret Instructions

短打為兵刃之宗/Short Strikes for Bladed Weapons Sect

劍訣歌/Sword Secret Song

老子鴻門文武剑/Laozi Hong School Civil & Martial Sword

十八槍 亂槍招手/Eighteen Spear, Chaotic Spear Summoning Hand

大刀 單刀 亂刀/Big Saber, Single Saber, Chaotic Saber

螳螂手法主宰總訣/Tanglang Hand Method Master Total Secrets

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