龍形歌訣/Dragon Shape Song

龍形屬陰搜骨能,左右躍步用柔功。雙掌穿花加起落,兩腿抽換要靈通。

Dragon Shape joins Yin with the ability to search bones, left & right Leaping Step uses Soft Gong fu. Double Palm Penetrating Flower adds Rising & Falling, both legs pulling exchanging must be nimble. 

虎形歌訣/Tiger Shape Song

虎形屬陽力勇猛,跳澗搜山它最能。搶步起時加雙鑽,雙掌抱氣撲如風。

Tiger Shape joins Yang with brave & fierce power, Jumping a Stream to Search the Mountain is its best ability. Stealing Step’s rising adds double Drilling, Double Palm Embracing Qi pounces like the wind. 

猴形歌訣/Monkey Shape Song

猴形輕靈起縱輕,機警敏捷攀枝能。叼繩之中加挂印,扒桿加掌向喉中。 

Monkey Shape is agile as it climbs aloft lightly, deftly nimble is it’s ability to climb the branch. Holding the Rope while Hanging a Seal, Climbing the Pole adds a Palm to the Throat Strike. 

馬形歌訣/Horse Shape Song

馬有垂韁疾蹄功,跳澗過步速如風。丹田抱氣雙拳裹,左右雙衝是真情。 

Horse has Hanging Reins Sickness Hoof Gong, Jump the Stream Passing Step is quick as the wind. The Dantian holds Qi when Double Fists wrap, Left & Right Double Thrusting is the truth. 

鼉形歌訣/Alligator Shape Song

鼉性最靈浮水中,左右撥水是真形。又有鑽意加側打,左顧右盼攔中用。

The Alligator’s nature is to be most alert when floating in water, left & right Push away the Water is the real shape. Also, there is a Drilling Intent in the Lateral Strike, look all around & Block while applying.   

雞形飄訣/Chicken Shape Song

金雞報曉獨立能,抖翎發威爭鬥勇。獨立先左後右意,食米奪米上架行。 

The Golden Rooster Heralds the Dawn with the ability to Stand Alone, Shaking it’s Feathers to show its might & struggle bravely. Standing Alone Advance Left Retreat Right’s Intention, is Eating Rice, Seizing Rice, Mounting a Frame in series. 

燕形歌訣/Swallow Shape Song

燕雀輕盈抄水能,向後展翅快如風。上托提撩三抄水,全部動作要輕靈。

The Swallow is lithe & graceful with the ability to Draw Water, Spreading its Wings backward as quickly as the wind. Upper Lifting, Carrying, & Scooping all Three are Drawing Water, the entire movement must be agile. 

鷂形歌訣/Sparrow Hawk Shape Song

鷂有束身入林能,又有翻身鑽天功。先從束身後入林,鑽天翻身前後同。

Sparrow Hawk has the ability to Bind its Body & Enter the Forest, it also has the skill of Overturning Body & Spiraling to Heaven. First, pass through with Binding Body, after Enter the Forest, Spiraling to Heaven & Overturning Body, the front & rear connect. 

蛇形歌訣/Snake Shape Song

蛇體玲瓏撥草輕,屈伸如意蟠繞能。左右斜撥是靠打,橫勁原由坎中生。

The Snake’s body is nimble as it gently pushes aside the grass, bending & extending at will, it has the ability to coil & wind. Left & Right Inclined Pushing Aside is a Leaning Strike, Heng Jin is the origin, it’s source is in Kan. 

鳥台形歌訣/Tai Shape Song

鳥台性最直能豎尾,上架下落用拳行。展翅之中有挽式,虛心實腹真道成。

The Tai’s nature is the most direct, it has the ability to Erect its Tail, Upper Frame, Lower Fall uses the Fists to move. There is a drawing pattern within Spreading the Wings, Empty the Heart & Fill the Belly is the true way to succeed!

鷹形歌訣/Eagle Shape Song

鷹張烈狠捕捉能,上似劈拳下擄功。左右行之可進退,鑽翻採擄是真情。

The Eagle Spreading is intense & it has the ability to viciously seize & grab. First it’s like a Chopping Fist, then it seizes the result. Moving left & right, it’s able to Advance & Retreat, Drilling, Overturning, Plucking, & Seizing are the truth. 

熊形歌訣/Bear Shape Song

熊態沉穩威力猛,外陰內陽升降中。裹翻之中有橫拳,左右斜行起落從。

The Bear’s appearance is steady, mighty, & ferocious, It’s Outside is Yin & it’s Inside is Yang, Rising & Falling within. Wrapping Overturning, inside there exists a Heng Quan, Left & Right Inclined Moving, Rising & Falling are unhurried. 

鷹熊合演/Eagle & Bear Combined Performance 

鷹熊合演拳掌變,起鷹落熊走兩邊。鑽時提足須含意,落時勁貫毫髮間。

The Eagle & Bear Combined Performance Fist & Palm alternate, Rise like an Eagle & Fall like a Bear while Walking to both sides. When rising, the foot must have meaning, & when falling, the Jin must thread through the slightest gap. 

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