Xingyi’s Eight Words on Standing in San Ti Shi
八字诀 Ba Zi Jue Eight Word Song
頂扣圓敏, 抱屈垂挺
Ding, Kou, Yuan, Min,
Bao, Qu, Chui, Ting
Twenty four Points on San Ti Shi
三頂 San Ding/Three Presses
The head presses upward,
The hands press forward,
The tongue presses the palate.
三扣 San Kou/Three Arcs
The shoulders laterally arc,
The backs of the hands and feet evenly arc,
The teeth arc closed.
三圓 San Yuan/Three Rounds
The back is rounded & stretched,
The chest is rounded & contained,
The Tiger’s Mouth is round.
三敏 San Min/Three Sensitives
The Xin is sensitive,
The eyes are sensitive,
The hands are sensitive.
三抱 San Bao/Three Embraces
Embrace Dantian,
Embrace Xin qi,
Embrace the ribs with the elbows.
三屈 San Qu/Three Curves
The arms are curved & extended,
The knees are curved & firmed,
The wrists are curved & settled.
三垂 San Chui/Three Sinkings
The qi sinks to the Dantian,
The shoulders sink & settle,
The elbows sink & point down.
三挺 San Ting/Three Extendings
The neck extends straight
The spine is extended vertically,
The knees are extended their strength internally.
Lessons Learned in the World of Martial Arts 
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