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形意拳十六分練法/Xingyiquan Shi Lou Fen Lian Fa – Xingyiquan’s 16 Point on the Practice Method

•寸 Cùn/Inch •踏 Tà/Tread •鑽 Zuān/Drill •接 Jiē/Receive •來 Lái/Come •合 Hé/Combine •儆 Jing/Warn •方 Fāng/Square •過 Guò/Pass •踦 Ji/Shin •起落 Qi Luo/Rise & Fall…

Continue reading → 形意拳十六分練法/Xingyiquan Shi Lou Fen Lian Fa – Xingyiquan’s 16 Point on the Practice Method

螳螂拳十二字訣/Tanglangquan Shi’er Zi Jue – Praying Mantis Fist 12 Character Secret

勾摟採掛 Hook, Drag, Pluck, Hang 粘黏貼幫 Stick, Adhere, Attach, Assist 崩劈挑沖 Smash, Chop, Raise, Thrust •勾 Gou/Hook •摟 Lou/Drag •採 Cai/Pluck •掛 Gua/Hang •粘 Zhan/Stick…

Continue reading → 螳螂拳十二字訣/Tanglangquan Shi’er Zi Jue – Praying Mantis Fist 12 Character Secret

螳螂十八宗歌/Tanglang Shi Ba Zong Ge – Praying Mantis Eighteen Elders Song

太祖的長拳起首、 Tai Zu’s “Long Boxing,” is the first 韓通的通背為母, Han Tong’s “Connected Back,” is the mother 鄭恩的纏封尤妙、 Zheng En’s “Winding & Sealing,” is especially clever…

Continue reading → 螳螂十八宗歌/Tanglang Shi Ba Zong Ge – Praying Mantis Eighteen Elders Song

八卦掌歌/Baguazhang Ge – Eight Diagram Palm Song

八卦掌,走為先,收即放, 去即還,變轉虛虛步中参。 In Baguazhang, “Walking,” is first. Collect “Strength,” and release it immediately, “Remove,” yourself and return an attack immediately, “Turning,” with random steps to…

Continue reading → 八卦掌歌/Baguazhang Ge – Eight Diagram Palm Song